chip ingram overcoming emotions that destroy

Likewise, our outlook is key to viewing external circumstances in a positive or negative light, which will undoubtedly impact our reaction and, ultimately, stress level.Īfter spending years living off the fumes of stress, I’ve learned techniques from many wise people about reducing stress and gaining more peace. That’s why recommendations to reduce stress include adjusting your environment, like lighting a candle or listening to soothing music, as suggested by Healthline. No matter where our anger is rooted or how we manage our emotions, the two factors that have a tremendous impact on our stress are environment and perspective.Įxperts agree that your environment has an impact on your level of anxiety and stress. In a previous article, we explored how to go from mad to missional with our anger. Click To Tweet ENVIRONMENT + PERSPECTIVE IMPACT STRESS Becca Johnson: The more stress we’re under the more likely it is that anger will make its appearance. I appreciate the truth and simplicity of this statement by my co-author, Dr. If you prefer to jump straight to the 12 practical ways to reduce stress, just use the links below. Our goal is to reduce stress.”īefore we explore a few foolproof ways to reduce stress, I want to first address two critical areas we need to pay attention to in our efforts to create more peace in our lives and eliminate stress.

“The more stress we’re under the more likely it is that anger will make its appearance. The key to lessening our anger is our ability to reduce stress. The more pressured, burned out, overwhelmed, or busy we become, the more anger will lie in wait, ready to explode at any moment. The relationship between stress and anger isn’t unusual. Johnson investigated further, she asked herself: “What contributes to the anger of my day-to-day life?”Īnd her answer was surprisingly simple: stress. And what’s worse - the triggers were insignificant inconveniences, like kids’ slow morning pace, inconsiderate drivers, or gas prices.Īs Dr. While some incidents were fleeting moments of frustration, far too many were actual anger. She reports that her feelings varied greatly and gave her concern. For one day, she decided to keep a log of all moments of frustration, irritation, anger, or rage, and what triggered the emotions.

Becca Johnson, conducted an experiment on the subject of anger. My Overcoming Emotions that Destroy co-author, Dr.

What happened when a practicing psychologist tracked her occurrences of anger? Even she was shocked by the results. Long before psychology, God provided ten clear boundaries to protect His people from harm and give them His values. Current Series Take a fresh look at The Ten Commandments

Chip ingram overcoming emotions that destroy